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A woman’s body undergoes many transformations throughout life, from menarche to menopause and beyond. For some, these changes may be hassle-free and uneventful, while for many, they could be challenging and distressing. Women are a perfect blend of charm, power, tenacity, and boldness. This rapidly changing current era requires them to go a step further and be even more active and strong to efficiently manage work, home, and the various other spheres of life. In addition to all of that, they also need to endure and adapt to the physical, physiological, and psychological changes taking place in their bodies. Read Also Giloy falsely linked to liver damage, it is safe in appropriate doses: Ayush Menarche: Factors involved in early menarche Menarche is the occurrence of the first menstrual period, and it indicates a woman’s growth and sexual maturation. Generally, menarche occurs anywhere between the ages of 11 to 14 years. However, during recent times, the age at menarche has been decreas